Why not try our Monday evening MS Yoga Class?
Yoga is an ancient discipline bringing together physical, mental and spiritual practices. It is designed to relax your mind and strengthen your body.
'I leave the Monday evening class feeling calm, relaxed and ready for the week. I miss it if I can't make it but am able to put some of the practice into place at home too. I would encourage anyone thinking about it but not sure or if they think "I can't do that!" to give it a go. There's nothing to lose, but believe me - so much to gain. Go on! Do it! It's for everyone.' For more information click here.