Exercise

Neuroplasticity and brain changes with exercise, MS-UK webinar – 19 February

Dr Gretchen Hawley will be discussing the topic of neuroplasticity and how exercise can create changes of neural pathways within the brain. She will be talking about the best tips and strategies to help you get the most out of your MS-specific exercises to encourage new pathways to be created and promote improvements in specific

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Troubleshooting barriers to exercise, online MS-UK session – 29 January

To kick off 2024, MS specialist Dr Gretchen Hawley will be hosting an information session around troubleshooting barriers to exercise. You’ll hear directly from an MS specialist the most common reasons people with MS find it difficult to participate in exercise. The advice you’ll receive in this session will give you what you need to

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Physiotherapist training courses

Our physiotherapists have been to a couple of interesting training courses recently. Ligia and Simone attended a Strength and Conditioning course at the Samson Centre in Guildford (see the photo!) The course was a practical 1-day course developing the expertise of therapists in strength and conditioning (S&C) and rehabilitation. All attendees worked within the field

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fatigue

New Fatigue Management Course at the Centre

Our physiotherapy team are pleased to offer this new six week Fatigue Management course at the Centre. This course is based on a programme developed by researchers at Bournemouth University and the Dorset MS Service at Poole Hospital called FACETs (Fatigue: Applying Cognitive behavioural and Energy effectiveness Techniques to life Style). The six sessions will help you find ways to manage your

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