About New six-week course suitable for anyone who has noticed some weakness, loss of function or reduced coordination in their hand. This is an in person six week course running at the Centre from Wednesday 21 October to 2 December 2026. The course will be run by Simone. Benefits of hand class How to sign […]
Hand and Upper Limb Class Read More »
About If you have always enjoyed dancing or would like to try something new, why not join our 8-week in person Seated Dance class starting Wednesday 28 October at 1pm and led by our physiotherapy assistant Petra. The classes are suitable for wheelchair users with upper body mobility who can attend the class in person.
Seated Dance class Read More »
About Our physiotherapy team are running a 12 week balance course starting in June. Balance training involves tailored exercises which can help to improve stability, reduce falls, and enhance mobility. At the start of the 12 week programme attendees will complete a basic balance assessment and this will be repeated at the end. It will
Balance course (twelve weeks) Read More »
About Our physiotherapy team are pleased to announce a new Indoor Cycling class running for 8 weeks from Monday 2 March 2026. The class will take place at 3.45pm for an hour in the Zoom Room upstairs and will involve cycling to music, adapted to the Motomed bikes (the ones which are used in the
Indoor Cycling course Read More »
About We are running a new six week stretching class at the Centre. The class will consist of floor based exercises so all participants should be able to get on and off the floor independently with or without an aid e.g a chair. It will be an in person class held at the Centre, running
Stretching Class (Six week course) Read More »
About Our physiotherapy team are pleased to offer this new six week online Fatigue Management course for six weeks. This course is based on a programme developed by researchers at Bournemouth University and the Dorset MS Service at Poole Hospital called FACETs (Fatigue: Applying Cognitive behavioural and Energy effectiveness Techniques to life Style). The six sessions will help you find ways to
FACETS online course (Fatigue Management) Read More »
About We are running a six weeks seated exercise course that will be using resistance bands, weights and more to help strengthen and tone the arms and body. It should be suitable for all including wheelchair users. It would be good to have movement in both arms but please speak to our physiotherapist Melanie for
Seated Strengthening class Read More »
About We are launching an eight week Falls Prevention class for people with MS, run by our physiotherapist Analyn. It will run from 1pm to 2pm on a Wednesday afternoon, starting 20 May until 8 July 2026. This eight week course is designed to prevent and manage falls. The sessions are designed for people who are
About Do you want to find ways to manage your MS fatigue? If so, why not sign up for our in person six week FACETS Fatigue Management course at the Centre this spring? This course is based on a programme developed by researchers at Bournemouth University and the Dorset MS Service at Poole Hospital called FACETs (Fatigue: Applying Cognitive
FACETS course (Fatigue Management) Read More »
