About Our physiotherapy team are running a 12 week balance course starting in June. Balance training involves tailored exercises which can help to improve stability, reduce falls, and enhance mobility. At the start of the 12 week programme attendees will complete a basic balance assessment and this will be repeated at the end. It will […]
Balance course (twelve weeks) Read More »
About Our physiotherapy team are pleased to announce a new Indoor Cycling class running for 8 weeks from Monday 10 March. The class will take place at 4pm for 40-45 minutes in the Zoom Room upstairs and will involve cycling to music, adapted to the Motomed bikes (the ones which are used in the gym.)
Indoor Cycling course Read More »
About We are running a new six week stretching class at the Centre. The class will consist of floor based exercises so all participants should be able to get on and off the floor independently with or without an aid e.g a chair. It will be an in person class held at the Centre, running
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About Our physiotherapy team are pleased to offer this new six week online Fatigue Management course for six weeks. This course is based on a programme developed by researchers at Bournemouth University and the Dorset MS Service at Poole Hospital called FACETs (Fatigue: Applying Cognitive behavioural and Energy effectiveness Techniques to life Style). The six sessions will help you find ways to
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About We are running a six weeks seated exercise course that will be using resistance bands, weights and more to help strengthen and tone the arms and body. It should be suitable for all including wheelchair users. It would be good to have movement in both arms but please speak to our physiotherapist Melanie for
Seated Strengthening class Read More »
About We are launching an eight week Falls Prevention class for people with MS, run by our physiotherapist Analyn. It will run from 2pm to 3pm on a Tuesday afternoon, starting 28 May until 16 July 2024. This eight week course is designed to prevent and manage falls. The sessions are designed for people who are
About Our physiotherapy team are pleased to offer this new in person six week Fatigue Management course in person at the Centre. This course is based on a programme developed by researchers at Bournemouth University and the Dorset MS Service at Poole Hospital called FACETs (Fatigue: Applying Cognitive behavioural and Energy effectiveness Techniques to life Style). The six sessions will help you
FACETS course (Fatigue Management) Read More »
