An interesting podcast

January 24, 2024 | Pippa Vincent-Cooke

One of our members has recommended a 30 minute podcast which she thinks could be of interest.

It’s an episode of Just One Thing with Michael Mosley and it’s an Inflammation Special  with Janet Lord, who is Professor of Immune Cell Biology at the Institute for Inflammation and Ageing at Birmingham University.

They talk about things you can do to reduce chronic inflammation:

  • Exercise – keep your muscles moving and standing
  • Reducing Stress – deep breathing exercises
  • Keep to a reasonable BMI , intermittent fasting, the Mediterranean plus diet
  • Socialising

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