Chair-based Yoga
Over the last few weeks the Yoga classes by Uddhava have been very popular especially the brand new Chair based Yoga classes.
Uddhava has had some brilliant responses to his class and you can find out more about it here
We appreciate that for some people their options during the day are limited by work or homeschooling. Our ex-massage therapist Janine has put together this video leading a Chair Yoga session, ideal if you are unable to make Uddhavas class or you would like an extra session to do at your convenience.
Janine has a series of videos on her You Tube channel to check out. As a Yoga teacher she is very bendy so some classes may not be suitable for all.
She shows us facial reflexology for our pets which you may want to try out. DISCLAIMER: we are taking no responsibility for bites/scratches.
