How did you sleep last night?

March 19, 2021 | Southmedia

Source MS Trust: Find out more about the causes, treatment and management as well as general tips to improve sleep quality this world sleep day.

Poor sleep is common in people with multiple sclerosis, with about 50% of people with MS reported to experience some form of sleep disturbance. Despite this being well known, sleep disorders are under-diagnosed and under-treated in people with MS.

Poor sleep quality and quantity can impact daily life, causing daytime sleepiness, decreased concentration and memory, worsening depression, and the inability to work effectively. A lack of sleep can also lead to low energy levels or make pain,  fatigue, and other symptoms of MS much worse.

The types of sleep problems that you may experience include difficulty falling asleep, difficulty maintaining sleep (such as waking up during the night or not being able to fall back asleep immediately) and early awakening.  Read on.

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