Source MS Trust: This week is Mental Health Awareness Week. The MS Trust is taking a look at how MS can affect our mental health as well as some positive steps you can take to help with your wellbeing.
Helping you focus on your wellbeing
Looking after your body and mind is important, especially when you have a long-term condition like MS. By making changes to your lifestyle, you can best place yourself to deal with any challenges that come along.
These pages will provide you with the practical information you need to live well with MS, including managing stress, tips to help you get a better night’s sleep, practicing relaxation, and dealing with the emotional side of an MS diagnosis. Read on.
Image credit: Total Shape
