We are pleased to let you know that our physiotherapist Ligia will be running an in-person eight week Pilates class starting soon.
The class will run upstairs at the Centre on Mondays from 11am-12noon, starting Monday 15 April and finishing on Monday 17 June (there will be no classes on Bank Holiday Mondays 6 and 27 May.)
The class will consist of floor- based exercises so participants will need to be able to get on and off the floor. Classes will be suitable both for beginners and those with previous experience of Pilates. If you are new to the Centre or to Pilates you will need a short assessment prior to attending the class.
Spaces are limited so if you are interested in attending, please email ligia@bmstc.org.
