Joyce at Yoga

Yoga classes

April 13, 2022 | Southmedia

Temporary changes to Yoga

One of our Yoga teachers, Uddhava, has a well-deserved holiday starting from Friday 15 April until Friday 29 April. He will let his classes know and we hope he has a nice rest. 

Yoga is widely recommended for people with MS and is included in the NICE guidelines. It combines strengthening exercises, physical movement and stretching. It works on the entire body.

All our classes are designed with the challenges of MS in mind and we have three chair-based classes as well as our usual class that involves standing and floor work. 

Want to find out more? Find out about joining our classes by clicking here

 

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