Sometimes you might not be able to come to the Centre for exercise. Or maybe you would like to do an exercise session in the evenings or at the weekend when it suits you.
Our physiotherapy team have recorded a series of videos available free online at any time via our website.
There are lots of different videos to choose from, including balance, hand and foot mobility, floor exercises, functional activities for carers and more. There is even a lovely relaxation session recorded by our yoga and relaxation teacher Uddhava.
So why not take a look and give one of our videos a try? If you have any questions, please talk to our physiotherapy team.
