Dr Gretchen Hawley will explain the difference between ‘regular’ and ‘functional’ exercise and how functional exercise can help improve function and mobility for people with MS.
Dr Hawley says “functional exercises are activity-based whereas ‘regular’ exercises are weakness based. The difference is that exercises that are weakness based will likely increase the strength of that muscle, but the renewed strength often does not result in improved function with daily activities and movements, like walking. Functional exercises break down a specific activity that is challenging and strengthens the body in a specific way that will make that activity easier. Replacing ‘regular exercise’ with ‘functional exercise’ can make a world of a difference for those with MS.”
Date: Monday 16 March
Time: 4.15pm
This webinar is brought to you by national MS charity MS-UK. You can find out more about their work on their website.
