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Four week Introduction to Mindfulness Course for people living with MS

This week is Mental Health Awareness Week. Many people find practising Mindfulness helps their mental health. One of our members, Yvette Sargood, is running a free four week online Mindfulness course. Yvette is a qualified mindfulness teacher with a MSc in Mindfulness from the University of Exeter. Having MS herself means she understands what it’s

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