Balance course (twelve weeks)

Our physiotherapy team are running a 12 week balance course starting in June. Balance training involves tailored exercises which can help to improve stability, reduce falls, and enhance mobility. At the start of the 12 week programme attendees will complete a basic balance assessment and this will be repeated at the end.

It will be an in person class held at the Centre, running for 12 weeks, from Wednesday 11 June until 27 August, 1pm to 2pm.

Please note that the following criteria apply for attending the class:

• Able to stand unaided
• Able to walk with or without a stick
• Able to exercise for 30-45 minutes
• Can get on and off the floor with or without an aid
• Committed to regular attendance for the twelve weeks