FACETS online course (Fatigue Management)
Online
09/10/2024 - 13/11/2024About
Our physiotherapy team are pleased to offer this new six week online Fatigue Management course for six weeks.
This course is based on a programme developed by researchers at Bournemouth University and the Dorset MS Service at Poole Hospital called FACETs (Fatigue: Applying Cognitive behavioural and Energy effectiveness Techniques to life Style).
The six sessions will help you find ways to manage your MS fatigue and explain it to other people. You will discuss the nature of MS fatigue, how to manage and balance energy levels and the impact of stress.
The class will run on Zoom on a Wednesday for six weeks from 9th October from 11.00- 12.45, with regular breaks built in to each session. We ask that you can ideally commit to attending all six sessions.
Benefits of FACETS
- Help to manage fatigue
- Balancing energy levels
- Help dealing with stress
- Peer support
How to sign up
Spaces are limited so for further details please contact Ligia at ligia@bmstc.org or call the office on 0118 901 6000
I’ve done this course already and I would definitely recommend it! The physio team leading the course were brilliant and I learnt so much about MS and about myself.
Jo, previous FACETS course attendee and BMSTC member