Indoor Cycling course
Berkshire MS Therapy Centre 
10/03/2025 - 12/05/2025 About
Our physiotherapy team are pleased to announce a new Indoor Cycling class running for 8 weeks from Monday 10 March.
The class will take place at 4pm for 40-45 minutes in the Zoom Room upstairs and will involve cycling to music, adapted to the Motomed bikes (the ones which are used in the gym.)
The class is suitable for members who are able to walk independently or using an aid.
Prior to starting the class you be asked to complete a basic health questionnaire and a 12 minute cycle test.
Benefits of Indoor Cycling
- Increased stamina
- Improved exercise tolerance
- Increased strength and endurance in the muscles involved
- Increased production of endorphins, which can help to relieve pain and increases feelings of wellbeing
How to sign up
Spaces are limited so for further details please contact Ligia at ligia@bmstc.org or call the office on 0118 901 6000