Online Relaxation and Mindfulness Class
Are you feeling stressed, anxious or overwhelmed? This class may be for you.
Are you feeling stressed, anxious or overwhelmed? I’m not surprised if you are, we are in the middle of one of the most stressful events in modern history. And with limited access to family, friends and support services we must find new ways to look after ourselves. This is especially important for people with MS as they often find stress aggravates their condition.
Whilst you can’t change the world around you can change how you respond. Relaxation and mindfulness have been shown to decrease the effects of stress on our bodies and minds and improve our quality of life. So, if you would like to find ways to manage or decrease your negative feelings and stress join our online class. You will learn with practice how to take control of your mind and relax your body.
This introductory 4 week class is starting on Tuesday 21st April at 10.30am. The class is open to all members of the Berkshire MS Therapy Centre, their family members and carers.
About this class
The class is guided by our counsellor Leigh. He has been teaching meditation, relaxation and mindful movement since 2008.
What do I need to join?
Don’t worry joining the session is really simple and you do not need special equipment.
All you need is a smartphone or computer with:
- a microphone
- a camera
We will try to offer some support to help you get set up.
If you have any questions please email firstname.lastname@example.org.