Seated Strengthening class

We are running a six weeks seated exercise course that will be using resistance bands, weights and more to help strengthen and tone the arms and body.

It should be suitable for all including wheelchair users. It would be good to have movement in both arms but please speak to our physiotherapist Melanie for further advice if necessary. 

It will be an in person class held at the Centre, running for 6 weeks, starting Monday 9 September, 1pm to 2pm.

Whilst we understand that things do unexpectedly happen, every week we will be building on the previous session so a commitment to attend as many sessions as possible is a must.