National charity MS-UK have recently published a new blog about diets and MS.
There is growing interest in the role of diet in managing MS, particularly anti-inflammatory diets. MS is a chronic autoimmune condition that affects the central nervous system, and while there is no cure, lifestyle factors such as diet may influence disease activity and quality of life.
Several studies suggest that anti-inflammatory diets may benefit people with MS.
Inflammatory foods to limit or avoid include processed meats, refined carbohydrates such as white bread, sugary drinks, red meats and excess alcohol. These foods can increase inflammatory markers and may negatively affect the gut microbiome, which plays a role in immune system regulation.
Anti-inflammatory foods to include would be fatty fish such as salmon, leafy greans, nuts and seeds, whole grains and olive oil.
While diet alone cannot cure MS, there is increasing evidence that an anti-inflammatory approach can support symptom management and general wellbeing. More robust research is needed, but adopting a nutrient-rich, whole-foods-based diet appears to be a promising and low-risk strategy for people with MS.
You can read the full article including details of the studies and research here on the MS-UK website.
Source: MS-UK
