We know there are times when you want or need to exercise at home. With this in mind, we have created some new exercise videos which are available to view any time on our website.
There are 12 videos available, including seated yoga, relaxation, functional exercises for carers, balance exercises, foot mobility and many more. They feature our physiotherapists, Anwen and Melanie, as well as our Yoga teacher Uddhava.
We would like to thank Ben and Abdul at BMCreative for all their help with the videos. We would also like to thank The Light Fund and AbbVie for funding them.
We hope you will find the videos enjoyable and useful.
