Online information session from the MS Society
This virtual session is on Tuesday 25 January 2022, from 6.30 – 8.00pm and is a discussion about MS and five ways to wellbeing. They are: connection, learning, being active, giving and being mindful.
The five ways to wellbeing have been researched and developed by the New Economics Foundation. They are:
- Connect – connect with friends, family or reach out to someone new
- Keep learning – pick up an old hobby, adult education or something that will give you a change
- Be active – some activity that can be gentle exercise or something a bit more strenuous, the choice is yours
- Give – this can be a smile, volunteering, a little act of kindness, there are lots of ways to give
- Take notice – be mindful, notice the things around you such as the sights, sounds and smells
Click here to read more about the event and to book your place
Altneratively you can read about the different points on the MS Society website by clicking here.
The Berkshire MS Therapy Centre can help: we have several options to help you stay active and mindful. Find out more by calling us on 0118 901 6000 or email ms@bmstc.org
