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MS-UK Online session – Getting the best from exercise in sitting – Monday 24 October

October 11, 2022 | Southmedia

In this session Dr Gretchen will be looking at how to use seated positions to get the most out of your exercises

This information session from Dr Gretchen Hawley will focus on seated exercises, demonstrating how using a seated position to practise exercises can be a good alternative to standing.

Date: Monday 24 October

Time: 2pm to 3pm

The session is for everyone, so whether you want to add variation to your current exercise routine and perform some new challenging exercises from sitting or you are a wheelchair user and want to know some great exercises to work the core and upper body, then please join us for this session.

Book now by clicking here.

This session is organised by national MS charity, MS-UK. You can find out more about them by visiting their website at www.ms-uk.org

Click here to book your space

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