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New! 10 week Pilates Course starting 7th May

March 19, 2019 | Southmedia

We are starting a new 10-week Pilates course in the gym.  Tuesdays 1.00pm – 2.00pm.  The course will run from the 7th of May – 9th of July.

We are starting a new 10-week Pilates course in the gym.  Tuesdays 1.00pm – 2.00pm.  The course will run from the 7th of May – 9th of July.

Inclusion criteria: Ability to get on and off the floor with minimal assistance.

Pilates is a low impact exercise that benefits the body and mind. Pilates works on the deep core of the body with a focus on normal movement patterns, control, stability and balance. The classes take place in a sitting, lying and standing position and is adapted for people with MS.

If you are interested in joining or finding out more please contact Henriette

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