Our physiotherapy team will be running a 12 week in person balance course starting in June.
Balance training involves tailored exercises which can help to improve stability, reduce falls, and enhance mobility. At the start of the 12 week programme attendees will complete a basic balance assessment and this will be repeated at the end.
The details of the class are;
- Wednesday 11 June to 27 August
- 1pm to 2pm
- In person at the Centre
Please note that the following criteria apply for attending the class:
- Able to stand unaided
- Able to walk with or without a stick
- Able to exercise for 30-45 minutes
- Can get on and off the floor with or without an aid
- Committed to regular attendance for the 12 weeks
If you would like a space on the class or if you have any questions, please email analyn@bmstc.org or call 0118 901 6000.
