Our physiotherapy team are pleased to announce a new Indoor Cycling class running for 8 weeks from Monday 10 March.
The class will take place at 4pm for 40-45 minutes in the Zoom Room upstairs and will involve cycling to music, adapted to the Motomed bikes (the ones which are used in the gym.)
The class is suitable for members who are able to walk independently or using an aid.
There are many benefits of cycling. It is primarily an aerobic cardiovascular exercise and as such can offer recognised health gains including increase in stamina, strength and endurance. It also increases the production of endorphins, which can help to relieve pain, and increases feelings of wellbeing.
Prior to starting the class you will be asked to complete a basic health questionnaire and a 12 minute cycle test.
Spaces are limited so if you’re interested or would like to know more please contact Ligia on 0118 901 6000 or by email ligia@bmstc.org.
