Join our next 6-week online Relaxation and Meditation class starting on Tuesday 4 February at 11.30 am and led by our Yoga teacher Uddhava. The class will cover a range of different relaxation and meditation techniques designed to help calm the mind and reduce stress so that you can find what works best for you.
Whilst you can’t change the world around you can change how you respond. The class is open to any member who is new to meditation as well as those who want to deepen their understanding and build their own practice.
There is now a large body of evidence that meditation has a powerful influence on our health and well-being. It has been shown to relieve depression, lower blood pressure, assist in pain control and release anxiety. Mindfulness meditation has been shown to decrease the effects of stress on our bodies and minds and improve our quality of life. This is especially important for people with MS as they often find that stress can aggravate their condition.
Class details
This introductory 6-week class runs from Tuesday 4 February to Tuesday 11 March inclusive on Zoom and is open to all members of the Berkshire MS Therapy Centre, their family members, and carers.
How to sign up
To book a space, please email ms@bmstc.org or call 0118 901 6000. We will then pass your contact details on to our class teacher, Uddhava.
Relaxation video
You may also be interested to know that Uddhava has recorded a 15 minute relaxation video available any time on our website. It’s a lovely way to calm down and hopefully switch off from life’s worries.
