exercise class

New Physiotherapy Class this spring

March 29, 2022 | Southmedia

We are launching a Strenthening Class this April

This spring we are launching a new in-person Strengthening Class.

Starting on Tuesday 19 April, this eight-week course will teach you exercises designed to improve your strength.

The class is aimed at people who can stand unaided, walk (with or without an aid), are able to exercise for 30 – 45 minutes and can get on and off the floor. If successful we plan to roll out the programme for people with different needs and requirements.


  • Tuesday 19 April – Tuesday 7 June
  • 1 – 2pm
  • Free of charge but donations are welcomed from those who can contribute
  • You will be given an exercise kit for the duration of the course which will be available to purchase (at cost) if you wish to keep it

Whilst we understand that things do unexpectedly happen, every week we will be building on the previous session so a commitment to attend as many sessions as possible is a must.

If you are new to physiotherapy, or you have not attended in a long time, you will need as assessment from one of our team prior to attending a class.

To sign up or to ask questions please contact Analyn on 0118 901 6000, email her at analyn@bmstc.org or speak to her in the Centre.

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