We have a new Pilates class starting on 10 February for 10 weeks.
A 10 week Pilates class will be starting with our physiotherapist Ligia and will take place on a Monday between 2.30pm and 3.30pm. Starting on Monday 10 February it will run until 13 April. This is additional to our very popular class that takes place on a Thursday. Pilates is very good for improving strength, flexibility, balance and posture. To attend the class you will need to be able to get on/off the floor with minimal assistance as well as walking independently/with an aid.
This class has been made possible by an award from Postcode Community Trust, a grant-giving charity funded entirely by players of People’s Postcode Lottery. We have received £4,640 to run additional Pilates classes and to trial new specialist classes. We are very grateful to all the players of the People’s Postcode Lottery who made this possible.
We are expecting the class to be very popular and we ask the participants to commit to the entire course (as far as possible).
Are you interested? Contact us at ms@bmstc.org or call us on 0118 901 6000
