We are running a new six week seated strengthening course that will be using resistance bands, weights and more to help strengthen and tone the arms and body.
It should be suitable for all including wheelchair users. It would be good to have movement in both arms but please speak to Melanie for further advice if necessary.
It will be an in person class held at the Centre, running for 6 weeks from Monday 9 September to Monday 14 October, from 1pm to 2pm.
Whilst we understand that things do unexpectedly happen, every week we will be building on the previous session so a commitment to attend as many sessions as possible is a must.
How to sign up
Spaces are limited but please contact Melanie on melanie@bmstc.org or call 0118 901 6000 to find out more.
