We are running a new six week stretching class in person at the Centre starting 26 February. The class will be taken by our physiotherapist, Melanie.
Stretching has many benefits for people with MS, including helping with flexibility in joints and muscles, decreasing stress, increasing blood flow and improving posture.
The class will consist of floor based exercises so all participants should be able to get on and off the floor independently with or without an aid e.g a chair.
Class details
- In person class held at the Centre
- Wednesdays 26 February to 2 April (six weeks)
- 11am to 11.45am
Whilst we understand that things do unexpectedly happen, every week we will be building on the previous session so a commitment to attend as many sessions as possible is a must.
How to book
Spaces are limited so please speak to Melanie or email melanie@bmstc.org to express your interest in this class.
