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New videos coming soon

April 26, 2023 | Southmedia

We can’t wait to see them

You may have noticed a few weeks ago that going upstairs was forbidden…

As part of our new website, launching later this year, Anwen, Melanie and Uddhava have been filming some short exercise and relaxation videos. These would be ideal if you cannot make our classes or want to exercise at other times.

Videos will include Seated Yoga, Relaxation, a Carers’ Workout, Seated Upper Limb exercises and more.

These films have been developed with grants provided by The Light Fund and  AbbVie. Neither has had input into the content

The videos are currently being edited and we can’t wait to see them later in the year.

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