A brand new strengthening class starting 14 January
With the New Year and with the third lockdown, the physiotherapy team is happy to announce an online Strengthening Course.
Taking place on a Thursday morning between 11 am and 12 midday, this seven-week course will teach you exercises that are designed to increase your power and strength as well as improving your mobility. It will start on Thursday 14 January 2021 and will run until 28 February.
‘I really enjoyed the class, I found it helped with my mobility and my balance has improved. I learned that exercise helps with my fatigue. Most invaluable. I will keep an eye out for the next strengthening class. Hopefully Analyn will be able to lead it she was very good and supportive’
Feedback from a participant from the last class
Criteria of the course:
- Member who can stand unaided.
- Walk with stick or without stick.
- Able to exercise for at least 30-45 mins.
- Able to get on and off the floor.
Signing up
If you want to sign up and you meet the criteria please contact Analyn at analyn@bmstc.org or call 0118 901 6000 (please leave a message if no one is there).
