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Today is Festival of Sleep Day!

January 3, 2018 | Southmedia

Source MS Trust:

As today is Festival of Sleep Day, we’re talking sleep and MS. Poor sleep is common in people with multiple sclerosis, with about 50% of people reported to experience some form of sleep disturbance.

Source MS Trust:

As today is Festival of Sleep Day, we’re talking sleep and MS. Poor sleep is common in people with multiple sclerosis, with about 50% of people reported to experience some form of sleep disturbance. But sleep quality can be improved by establishing regular habits or good ‘sleep hygiene’. Our A to Z page has some tips. Read on.

 

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