exercise class

Update on our exercise classes

March 22, 2023 | Southmedia

Find out about our new Thursday class

Following a successful trial of our Tuesday morning Standing, Seated and Floor class we will be continuing an ongoing exercise class from 10am to 11am on a Tuesday.

We will also be starting a new exercise class  from 10am to 11am on a Thursday morning from 30 March. This will be an in-person Standing, Seated and Floor based exercise class and will consist of strengthening, balance and cardio- vascular exercises.

Both classes will run as a twelve week block with a one week break before starting the next block. This gives us time to plan the sessions ahead and gives members the option of opting in or out of the next block.

If you are interested in attending, please email anwen@bmstc.org or call 0118 901 6000.

For a full list of our in person and online classes, please visit our timetable page.

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