Join our next 6-week online Relaxation and Meditation class starting on Tuesday 20 October 2026 at 11.30am and led by our Yoga teacher Uddhava. The class will cover a range of different relaxation and meditation techniques designed to help calm the mind and reduce stress so that you can find what works best for you.
Still time to sign up for our Relaxation class Read More »
There are still spaces available on our next 6-week online Relaxation and Meditation class starting on Tuesday 2 June 2026 at 11.30am and led by our Yoga teacher Uddhava. The class will cover a range of different relaxation and meditation techniques designed to help calm the mind and reduce stress so that you can find
Still time to sign up for the Relaxation class Read More »
This week is Mental Health Awareness Week. We know that living with MS can be difficult, both for those with the condition and their families. Here are some of the ways the Centre can support your mental wellbeing; Counselling We provide counselling for people with MS and their families and carers (over 18s.). Appointments are
Mental health awareness week – how we can help Read More »
If your new year’s resolution is to relax more, why not join our next 6-week online Relaxation and Meditation class starting on Tuesday 20 January 2026 at 11.30am and led by our Yoga teacher Uddhava. The class will cover a range of different relaxation and meditation techniques designed to help calm the mind and reduce
Still time to book the next 6 week online Relaxation class Read More »
Friday 10 October is World Mental Health Day. We know that living with MS can be difficult, both for those with the condition and their families. Here are some of the ways the Centre can support your mental wellbeing; Counselling We provide counselling for people with MS and their families and carers. Appointments are available
World Mental Health Day – how we can support you Read More »
There’s still time to join our next six week online Introduction to Relaxation and Meditation class starting on Tuesday 8 October at 11.30 am and led by our Yoga teacher Uddhava. The class will cover a range of different relaxation and meditation techniques designed to help calm the mind and reduce stress so that you
Join our six week online introduction to Relaxation and Meditation Read More »
Join our next 6-week online Relaxation and Meditation class starting on Tuesday 6 February at 11.30 am and led by our Yoga teacher Uddhava. The class will cover a range of different relaxation and meditation techniques designed to help calm the mind and reduce stress so that you can find what works best for you.
New 6 week Relaxation and Meditation course Read More »
Our online yoga classes have proved extremely popular and we are delighted to keep them on our timetable. Hema will join with Uddhava to help provide this popular service.
A big welcome to Hema! Read More »
New online yoga class starting
Brand new online yoga class – Tuesday evenings Read More »
