Advice from Henriette
You may remember that we ran a blog article a few weeks ago about Henriettes blog and how to motivate yourself to stay active (ICYMI: here is the article).
She is back again (in article form, not physically back) and this time she has teamed up with the MS Trust to run a series of Q and As about MS and exercise. As the name suggests, Henriette answers a series of commonly asked questions.
The questions in the first article are:
- I’m a wheelchair user, how do I avoid becoming inactive?
- Why are some people with MS better at maintaining physical activities and exercise in their everyday life than me?
- When I try to increase the amount of exercise I do, it backfires and I am exhausted for days. Do you have any advice?
