Our physiotherapy team are pleased to announce a new Indoor Cycling class running for 8 weeks from Monday 2 March. The class will take place at 3.45pm for one hour in the Zoom Room upstairs and will involve cycling to music, adapted to the Motomed bikes (the ones which are used in the gym.) The […]
New Indoor Cycling course coming soon Read More »
Happy New Year to All Dancers! If you have always enjoyed dancing or would like to try something new, why not join our 8-week in person Seated Dance class starting Wednesday 4 February at 1pm and led by our physiotherapy assistant Petra. The classes are suitable for wheelchair users with upper body mobility who can
New Seated Dance class starts 4 February Read More »
The European Network for Research and Best Practice in MS Rehabilitation (RIMS) is conducting an online survey to understand the physical activity levels of people with MS. This is an international study including participants from several countries, however this particular survey is specifically for people who live in the UK. The study aims to help
Fill out this survey Read More »
People with MS can potentially benefit from the Exercise Referral Programme run by Places Leisure in leisure centres across the borough of Wokingham. The scheme aims to support people living with long term health conditions, such as MS, to increase their physical activity and improve health and wellbeing. You have to be referred to the
Exercise Referral Programme in Wokingham Borough Read More »
Sometimes you might not be able to come to the Centre for exercise. Or maybe you would like to do an exercise session in the evenings or at the weekend when it suits you. Our physiotherapy team have recorded a series of videos available free online at any time via our website. There are lots
Exercise in your own time from home Read More »
Are you living with limited mobility caused by MS? Could you take a 15 minute anonymous survey to help shape the future of exercise for people with MS? We have been approached by a PhD researcher, Melika Rostamkhani, at Sheffield Hallam University. She is currently conducting a study exploring exercise barriers, facilitators, and perspectives among
Research into Exercise and MS Read More »
Thank you to everyone who completed our recent physiotherapy survey. We are very grateful to you for taking the time to do so. We are looking through the results and will update everyone in due course.
Physiotherapy survey update Read More »
We want to know the difference exercise at the Centre makes so we are asking all our members who attend exercise in person or online to complete a feedback survey. If you have attended physiotherapy, Pilates, yoga or Tai Chi in the last year, you should have received an email from Pip with a link to
Last chance to complete our exercise survey Read More »
Our physiotherapy team will be running a 12 week in person balance course starting in June. Balance training involves tailored exercises which can help to improve stability, reduce falls, and enhance mobility. At the start of the 12 week programme attendees will complete a basic balance assessment and this will be repeated at the end.
New 12 week balance class starting 11 June Read More »
We want to know the difference exercise at the Centre makes so we are asking all our members who attend exercise in person or online to complete a feedback survey. If you have attended physiotherapy, Pilates, yoga or Tai Chi in the last year, please keep an eye out for an email from Pip with a
Look out for our exercise survey Read More »
