Do you struggle with brain fog? You’re not alone. It’s estimated that over 30% of the UK population experience brain fog. For people with MS, that rises to 50%.
This week the BBC posted an article titled ‘Struggling with brain fog? Here’s how to fix it‘ with advice and practical tips. The first piece of guidance? Be kind to yourself — something we wholeheartedly agree with!
The MS Society website also has great information on managing brain fog specifically for people with MS.
During our last oxygen feedback survey, 81% of people who experience brain fog said oxygen sessions help. Sessions at the Centre run Monday to Saturday — call us on 0118 901 6000 and speak to Nikki to find out more.
We’d love to hear from you!
Have you found something that helps with brain fog? Please share your tips and experiences with us at ms@bmstc.org, so we can pass them on to others.
