In this session Dr Gretchen will be looking at how to use seated positions to get the most out of your exercises
MS-UK Online session – Getting the best from exercise in sitting – Monday 24 October Read More »
Eight week Pilates class starts 3 October
New in person Pilates class Read More »
This class will run for eight weeks from 13 September to 1 November.
New Balance Training Class Read More »
A masterclass on walking; to identify the problem areas and improve walking for those with multiple sclerosis
MS-UK Online session – Walking with MS Masterclass – 26 August Read More »
This online session will cover the importance of strength training in managing MS and associated problems such as balance, walking and falling
MS-UK webinar: Strength training – improving strength for your MS, Mon 22 Aug Read More »
Sign up for this online session taking place on 18 July
MS-UK Information Session – Posture and core exercise Read More »
Anwen updates about in-person classes at the Centre.
Update from our Physiotherapy Manager, Anwen Read More »
We return with the fourth and final part of Henriettes’s Q&As
MS and exercise – a Q&A with Henriette part 4 Read More »
Find out more about this six week course
New in-person Pilates class starts Monday 13 June Read More »
