There’s still time to join our next six week online Introduction to Relaxation and Meditation class starting on Tuesday 8 October at 11.30 am and led by our Yoga teacher Uddhava. The class will cover a range of different relaxation and meditation techniques designed to help calm the mind and reduce stress so that you […]
Join our six week online introduction to Relaxation and Meditation Read More »
There is still time to sign up for our first online FACETs programme, which will run for six weeks from 9 October. This course is based on a programme developed by researchers at Bournemouth University and the Dorset MS Service at Poole Hospital called FACETs (Fatigue: Applying Cognitive behavioural and Energy effectiveness Techniques to life
Wednesday 18 September at 11am and repeated at 5.30pm This session is an introduction to MS-UK’s four-week mindfulness course, which starts in October. Mindfulness has been shown to help people cope better with health conditions, including MS and ultimately improve quality of life. This introduction session aims to provide an introduction to mindfulness for people
MS-UK Mindfulness course – introductory session, 18 September Read More »
Following the success of our first two FACETs (fatigue management) courses we are planning to run our first online FACETs programme. The programme will have the same format and content as the in-person class but will be offered over Zoom. This course is based on a programme developed by researchers at Bournemouth University and the
Online FACETS (fatigue management) course starting 9 Oct Read More »
Join our next six week online Introduction to Relaxation and Meditation class starting on Tuesday 8 October at 11.30 am and led by our Yoga teacher Uddhava. The class will cover a range of different relaxation and meditation techniques designed to help calm the mind and reduce stress so that you can find what works
