Online Classes

Join our next 6-week online Relaxation and Meditation class starting on Tuesday 4 November at 11.30am and led by our Yoga teacher Uddhava. The class will cover a range of different relaxation and meditation techniques designed to help calm the mind and reduce stress so that you can find what works best for you. Whilst […]

There is still time to sign up for our first online FACETs programme, which will run for six weeks from 9 October. This course is based on a programme developed by researchers at Bournemouth University and the Dorset MS Service at Poole Hospital called FACETs (Fatigue: Applying Cognitive behavioural and Energy effectiveness Techniques to life

Wednesday 18 September at 11am and repeated at 5.30pm  This session is an introduction to MS-UK’s four-week mindfulness course, which starts in October. Mindfulness has been shown to help people cope better with health conditions, including MS and ultimately improve quality of life. This introduction session aims to provide an introduction to mindfulness for people

Following the success of our first two FACETs (fatigue management) courses we are planning to run our first online FACETs programme. The programme will have the same format and content as the in-person class but will be offered over Zoom. This course is based on a programme developed by researchers at Bournemouth University and the

Join our next six week online Introduction to Relaxation and Meditation class starting on Tuesday 8 October at 11.30 am and led by our Yoga teacher Uddhava. The class will cover a range of different relaxation and meditation techniques designed to help calm the mind and reduce stress so that you can find what works