Still time to sign up for the new online Relaxation and Meditation class
Sessions start 17 January
Still time to sign up for the new online Relaxation and Meditation class Read More »
Counselling
MS Society Online Workshop: Loss Through the Lens of Self-Compassion – 8 November
Join this online session for a compassionate exploration of coping with the losses that MS may bring.
MS Society Online Workshop: Loss Through the Lens of Self-Compassion – 8 November Read More »
10 October is World Mental Health Day
Find out how the Centre can help
10 October is World Mental Health Day Read More »
New Mindfulness course at the Centre
A new Mindfulness course starting in September
New Mindfulness course at the Centre Read More »
Mental Health Awareness Week
Source MS Trust: This week is Mental Health Awareness Week. The MS Trust is taking a look at how MS can affect our mental health as well as some positive steps you can take to help with your wellbeing.
Mental Health Awareness Week Read More »
Face to face Counselling returns from the 18th May 2021
Face to face counselling returns from Tuesday 18th May 2021.
Face to face Counselling returns from the 18th May 2021 Read More »
Online Relaxation and Mindfulness Class starts in November
Join us for our online mindfulness and relaxation class
Online Relaxation and Mindfulness Class starts in November Read More »
Coping with change – advice from our counsellor
Coming out of ‘lockdown’ – how do you feel? Our counsellor Leigh offers support as we come out of lockdown
Coping with change – advice from our counsellor Read More »
Coping in adversity – From our Counsellor, Leigh
This is a very worrying and scary time for us all. Here, Leigh, shares some ideas on how to look after your mental health during this time.
Coping in adversity – From our Counsellor, Leigh Read More »