MS and Mindfulness
MS and mindfulness
Counselling
Online Relaxation and Mindfulness Class starts in November
Join us for our online mindfulness and relaxation class
Online Relaxation and Mindfulness Class starts in November Read More »
Coping with change – advice from our counsellor
Coming out of ‘lockdown’ – how do you feel? Our counsellor Leigh offers support as we come out of lockdown
Coping in adversity – From our Counsellor, Leigh
This is a very worrying and scary time for us all. Here, Leigh, shares some ideas on how to look after your mental health during this time.
Coping in adversity – From our Counsellor, Leigh Read More »