Exercise

Our physiotherapy team are pleased to offer this new six week Fatigue Management course at the Centre. This course is based on a programme developed by researchers at Bournemouth University and the Dorset MS Service at Poole Hospital called FACETs (Fatigue: Applying Cognitive behavioural and Energy effectiveness Techniques to life Style). The six sessions will help you find ways to manage your […]

We are pleased to let you know that our physiotherapist Ligia will be running an in-person eight week Pilates class starting soon. The class will run upstairs at the Centre on Mondays from 11am-12noon, starting Monday 15 April and finishing on Monday 17 June (there will be no classes on Bank Holiday Mondays 6 and

Thank you to everyone who took the time to complete our exercise survey. We really appreciate you taking the time to give us your feedback. We are busy looking at all the responses and will report back in the future. We’d also like to congratulate Linda, whose name was pulled out of the hat to

If you take part in exercise at the Centre, you will shortly receive a copy of our exercise survey. Emails will come from Pip and hard copies will also be available at the Centre. We would like to know the difference that participating in exercise makes for our members. By completing our survey, you will help

We know there are times when you want or need to exercise at home. With this in mind, we have created some new exercise videos which are available to view any time on our website. There are 12 videos available, including seated yoga, relaxation, functional exercises for carers, balance exercises, foot mobility and many more.